WOD for Tuesday, Mar 17, 2015

Grip Me

A. Farmers Walk – 4 laps

You are to complete 4 laps with the prescribed weights. Record how many times that you had to set the weights down.
L1 – 50/40 L2- 45/30 L3- 40/20

B. Invert Pullup challenge
Complete prescribe # of inverted pullups. Everytime you come off the bar or stop, you must complete 20 prisoner squats and 5 pushups.

L1- 150/125 L2- 125/100 L3- 100/75

Record how long it took you to complete the pullups

Write a Reply or Comment

Your email address will not be published.