WOD for Tuesday, Jan 20, 2015
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The IMPACT 500
The IMPACT 500
Level 1- 2 rounds = 50 reps Level 2 – 2 rounds = 40 reps, Level 3 = 30 reps
50 Sit-up to Russian Twist
50 Broad Jumps
50 1- arm push press (total) (L1 –M 40/W30, L2 – M30/W20, L3 – M25/W15)
50 Lunges (total)
50 Wall Ball
Record Time to complete 2 rounds – note Level you did and weight for push press if different from level prescribed weight.