The IMPACT 500

The IMPACT 500

Level 1- 2 rounds = 50 reps Level 2 – 2 rounds = 40 reps, Level 3 = 30 reps

50 Sit-up to Russian Twist

50 Broad Jumps

50 1- arm push press (total) (L1 –M 40/W30, L2 – M30/W20, L3 – M25/W15)

50 Lunges (total)

50 Wall Ball

Record Time to complete 2 rounds – note Level you did and weight for push press if different from level prescribed weight.