Strength War

4 x 8 min strength stations – each station is 8 minutes

10 Heavy Lunges → Sandbag Front Squats 15

5 Strict Shoulder Press → 30 Band Jacks

8 Heavy Single DB Deadlifts → 30 KB Swings

6 Floor Press → 10, 15, or 20 Pushups

Track all weights used, sandbag weight used, and band used for band jacks. Also Rounds completed for each station.