WOD for Tuesday, Apr 07, 2015

Strength War

Strength stations – Complete 4 sets of A,B,C,D

A. 10 Heavy Lunges → Sandbag Front Squats 15

B. 5 Strict Shoulder Press → 30 Band Jacks

C. 8 Heavy Single DB Deadlifts → 30 KB Swings

D. 6 Floor Press → 10, 15, or 20 Pushups

Track all weights used, sandbag weight used, and band used for band jacks.

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