WOD for Tuesday, Apr 07, 2015
No comments yet
Strength War
Strength stations – Complete 4 sets of A,B,C,D
A. 10 Heavy Lunges → Sandbag Front Squats 15
B. 5 Strict Shoulder Press → 30 Band Jacks
C. 8 Heavy Single DB Deadlifts → 30 KB Swings
D. 6 Floor Press → 10, 15, or 20 Pushups
Track all weights used, sandbag weight used, and band used for band jacks.