WOD for Monday, Jan 26, 2015

Complex Sick Split

Complexes: Perform all exercises using the same weight and without putting the weight down. After all exercises are completed, rest 1 minute. Pick a weight based on your weakest movement.

Lower Body Complex
12 min
1. Romanian Deadlift 8
2. Reverse Lunge 8/side
3. Squat 8
4. Sled Push 2 – 90 lbs on sled

Upper Body Complex
12 min
1. Row 12
2. Curl 6
3. OH Press 6
4. Farmers Walk 100 yds

(Record Weights Used)

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