EMOTM – Deuces

4 stations with 2 exercises per station. Complete the 1st exercise during the 1st minute for the prescribed reps. Rest until the next minute hits, and then perform the 2nd exercise for Max reps in the first 30 seconds of that minute. Repeat for 8 total minutes (4 rounds). Rest 2:30 after completion of 8 minute station before moving on to next.

(Total workout with rest – 40 minutes)

Station1:

1) Pushup Release – Level 1- 18 reps, Level 2- 16 reps, Level 3- 14 reps

2) Mountain Climbers – Max reps for 30 seconds

Station 2:

1) Step Ups – Level 1- 9 reps, Level 2- 8 reps, Level 3- 7 reps (per side)

2) Yellow Bar Hanging leg raises – Max reps for 30 seconds

Station 3:

1) Single Arm Bent Over Row – 10 reps/side

2) Jump Rope – Max reps for 30 seconds

Station 4:

1) Weighted Situps – Level 1- 16 reps, Level 2- 12 reps, Level 3- 8 reps

2) Shuttle Line touches – Max reps for 30 seconds