WOD for Friday, Feb 27, 2015
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Density Matters
Alternate between exercise pairings for 5 minutes. Begin with a weight that you think you can lift 15 times, and lift it for roughly 5 or
so reps each time you pick the weight up. After the time has expired, rest 5 minutes; then increase the weight by 15% and repeat for another 5 minutes.
The goal of the 2nd circuit should be to meet or exceed the reps from the 1st or do more rounds with the same weight. After
your second time block has expired, rest 5 minutes, and proceed to the next pairing, and so on.
A1) Goblet Squat
A2) Bent Over Row
B1) Reverse Lunge
B2) Upright Row
B3) Pushup
C1) Thor's Hammer
C2) Lateral Raise
Record the weights used for both the first and last 5 minute circuit and rounds completed.