Are you ignoring ground workouts?
Nowadays, the average gym junkie never works out on the floor. Foam roaming is the furthest they will go to the ground. With all the fancy and sophisticated machines around, you may be wondering what the point is. However, experts in fitness field have argued that doing groundwork at the gym comes with a lot of benefits. Here are a few reasons why you should start to incorporate bodyweight exercises into your workouts.
Read More →Re-start your Resolutions Today!
It is common for people to make New Year’s resolutions year in, year out. But the hard part is seeing those resolutions through. Hitting the gym or eating right is usually number two or three on the list right after quitting a bad habit or looking for a better career.
Read More →Fit Tools
Sometimes we get into a slump and just need someone, or even something to get us going to get our exercise in. Getting into shape, losing weight, and moving more each day are all really tough to do. An activity tracker can help. Technology these days can be just that thing.
Read More →Strong Foundation
The ankle is a physically active part of the body. The ankle consists of several ligaments that connect the bones and are required for proper function. There are also many muscles that also help support the ankle during activity.
Read More →Things to Try in 2015
Kick start the New Year by getting on the right track to keeping your resolutions. Most people choose to get healthier and a great way to start out right is to try something new for 2015.
Read More →Workout, Rest, Repeat
Athletes know that getting enough rest after exercise is essential to high level performance. Although you may feel guilty when you take a day off from exercising, it is important to help the body with repairs.
Read More →Office Fitness
Sitting all day at a desk can ruin what you’ve worked so hard for at the gym. What can you do to keep fit and healthy at work? There are many ways to exercise while working at your desk
Read More →Rock and Roller
The Foam Roller can be a life saver when it comes to stretching and helping with minor injuries. Rolling your body over foam cylinders can improve flexibility, reduce post-workout soreness, prevent sports injuries and even alleviate chronic pain.
Read More →Train Your Brain
Exercise is not only important for a healthy body, but also for a healthy mind.
Read More →Men vs Women – Wieght Loss Styles
Men are from Mars and women are from Venus. There is a lot of differences between men and women; let it be in physical appearance or in the functioning of the body’s organs. Do men lose weight faster?
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