The healthy look of our skin and hair is directly related how healthy we are on the inside. Many of the healthy foods that we eat can also provide excellent benefits to the skin and hair. Diet plays a big role in maintaining healthy skin and hair. Your diet needs to have the proper protein, fats, carbohydrates, essential fatty acids, and vitamins and minerals. Foods containing omega 3s are key to healthy skin and hair.

When it comes to the skin, omega 3s in the form of fish oil or flax oil can help maintain its good healthy state. One of the major concerns in skin is aging. Wrinkles tend to appear in the face as we age. Omega 3 increases the level of essential fatty acids in the body that helps in the prevention of wrinkle formation. Without these fatty acids, the skin may turn dull and eventually lead to eczema or psoriasis. Taking in enough of these vital supplements can help maintain healthy skin thus helping to prevent many negative skin conditions.

When it comes to hair, omega 3s can also prevent many problems. This fatty acid can help prevent and even reverse hair loss which is one challenge that most do not want to experience. The fatty acids can also prevent the inflammation of the hair follicles or what is better known as folliculitis. Dandruff can also be largely prevented with a diet that includes the omega oils. An added benefit is that is also makes the hair shinier and keeps it more moisturized.

Foods rich in vitamins such as vitamins A, B, C, D, and E aid in keeping your skin healthy. Vitamin A foods include dairy products, eggs, tomatoes, green leafy vegetables, melon and papaya will help with healthy blood circulation and give your skin healthy glow.

The vitamin B family is very important in skin health. B1 aids in circulation while B2 can stop the formation of liver spots and B6 will improve eczema. Foods rich in vitamin B include green leafy vegetables, nuts, whole grain cereals, meat and liver.

Rich vitamin C foods such as broccoli, green peppers, tomatoes, lemons, oranges, cantaloupe, strawberries, kiwi, potatoes, cherries, black currents and grapes works in conjunction with protein for the production of collagen which helps keep your skin from sagging and wrinkling as well as essential for healthy hair. It will strengthen the capillaries so that your skin has a nice even tone and will reduce dryness. Vitamin E is helpful to prevent wrinkles and premature aging. Whole wheat breads, milk, asparagus, broccoli, egg yolks, olives, nuts and leafy green vegetables are all great sources of vitamin E. Avocado is truly a super food for the skin. It is packed with oil and high levels of vitamin E both which are essential for soft skin and shiny hair. Avocado oil is also gentle enough to use with eczema without causing any skin irritations.

In creating diets for healthy skin make sure that you eat a variety of foods so that you get all the nutrients you need. A diet for healthy skin and hair is also a diet for healthy organs and an overall diet for health which will not only keep you young and healthy on the outside but also on the inside too.

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