Exercises to Improve Your Posture

While it may feel physically easy to sit at a desk all day, it is actually really hard on your body. Even if you work out on a regular basis, sitting at a desk all day will cause you to develop poor posture habits. Add to that the attention you give to your smartphone during the day, and you will realize that your upper body is not in the healthiest of positions either.

Most Effective Cardio Exercises for Women

When you think of cardio, you probably think about running or doing the elliptical machine. However, there is more to doing cardio than just doing steady-state endurance workouts like these.

How to Speed Up Your Recovery Time After an Injury

You are probably familiar with that awful moment that comes right after injuring yourself. Not only are you in physical pain, but you have the quick realization that you aren’t going to be able to workout for a while because your body needs time to heal.

Do You Know What Workout Moves Are Best for Your Body?

It is hard to go wrong when you are trying to decide which workout moves to do, but there are some that are a bit better than others. You’ve already taken the right first step by deciding to work out, so you are doing well, but some similar exercises have bigger differences than you may think. Knowing how to find the most efficient exercises can help you achieve your desired results much faster than you may be expecting.

Best Muscle Workouts For Your Glutes

Are you trying to get optimal muscle definition for the summer months? If so, you may be starting to hit the gym or research some weight training ideas online to slim down a bit.

The Importance of Stretching After Running

Do you take the time to stretch before or after you run? Many people dont, because once your run is over you feel like you have completed your task.

Using Mindfulness Meditation to Improve Your HIIT Workouts

Mindfulness meditation is very popular these days and is known to help reduce stress and allow people to live in the moment. It helps people learn how to do every move with a purpose and accept the present moment for what it is without passing any judgement.

How Often Should You Focus on Your Glutes?

Your glutes are your body’s most powerful muscle group. These large muscles contract to move your hips in every direction, allowing you to move your body up, down, forward, backward, and to each side. Because these muscles are so big, working them out on a regular basis can help increase your metabolic rate.

Seven Great Recovery Tools

Do you ever feel like you just know you are going to be sore the next day after finishing up your workout? If so, consider getting a head start on that misery and think about some tools that you can use to help prevent your muscles from getting sore.

Six Ways to Add Variety to Your Workout

If you have been doing the same workout routine for years, it is likely time to switch it up. This will allow your body to get out of a plateau and will also bring a new sense of enjoyment to your workout schedule.