Self Diagnosis – Why we shouldn’t
The internet is a vast source of information that we often turn to when searching for information on health problems or physical symptoms we may be facing. Experts have found that many of us will search online for health related information.
Read More →Fighting Fit
It’s that time of year again, cold and flu season. Germs are everywhere and on everything you touch. You spend your days at work, then off to the gym and you are touching multiple items that will carry germs.
Read More →Superfoods for Energy
Is your day just dragging on and you can’t seem to keep your eyes open let alone accomplish some major tasks? Try changing up what you eat to boost your energy levels
Read More →Hidden Calories
The holidays are here and enjoying the season with friends and family usually includes having a nice beverage, alcoholic or not. A lot of the time, the drink we choose has a lot of hidden calories that do not help maintain your waistline and may negate all the hard work you’ve done at the gym.
Read More →Rock and Roller
The Foam Roller can be a life saver when it comes to stretching and helping with minor injuries. Rolling your body over foam cylinders can improve flexibility, reduce post-workout soreness, prevent sports injuries and even alleviate chronic pain.
Read More →Office Fitness
Sitting all day at a desk can ruin what you’ve worked so hard for at the gym. What can you do to keep fit and healthy at work? There are many ways to exercise while working at your desk
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