Saying Goodbye to Your Furry Friend
As soon as you bring them home, they become family. You spend countless hours caring for them and loving them. And they love you back, no matter what. The family pet is a family member – a best friend.
Read More →Gym Bag Essentials
At times it is hard to motivate yourself to get to the gym, let alone finding the time to pack a gym bag. Ideally, a gym bag should be a designated bag which is large enough to tote everything you need for a comfortable workout and post workout session.
Read More →Gratitude – Positivity in Your Life
Gratitude, thankfulness, gratefulness or appreciation is a feeling or attitude in acknowledgment of a benefit that one has received or will receive. Gratitude is the feeling you have when you realize that you have so much in your life.
Read More →Getting Enough Zzz
Sleep is a naturally recurring state characterized by altered consciousness, relatively inhibited sensory activity, and inhibition of nearly all voluntary muscles. Sleep is sometimes a luxury to many. Everyone needs to sleep.
Read More →Flu Season – How to Protect Yourself
Runny noses, coughing, and that overall “icky” feeling, urgh – the Flu. Flu season may be starting soon and there are many ways to naturally increase your immune system to protect yourself from catching that annoying virus this year.
Read More →Caffeine Does Have Its Benefits
The benefits of caffeine and coffee are more than just helping you stay awake in class or during that boring business meeting. And, you don’t always have to drink something to get the benefits of caffeine.
Read More →Add Fiber to Your Balanced Diet
One of the simplest ways to kick start a healthy diet is to increase your dietary fiber. Processed food and fast food are easy and quick but they can wreak havoc on your digestive tract.
Read More →Seasonal Workouts
Changing your workouts every season can help reduce boredom and keep things fresh, leaving you energized and motivated to stay interested in working out.
Read More →Marathon Training
So, you’re getting ready to run a marathon. What should you do to really prepare? What should you eat, how should you train?
Read More →