Take Charge
It’s time to stop dreaming of what could be and take charge of your life. Success will not come to you automatically; you need to do something about it. When we take charge of our lives it frees us up to prosper.
Read More →ALS
Thanks to celebrities, social media and news media lately, ALS has really gained some awareness. ALS stands for Amyotrophic Lateral Sclerosis.
Read More →Helicopter Parenting
A helicopter parent is essentially an over protective parent. Our children are our lives. It is our instinct to guide, help and protect them through life.
Read More →Snacking, Choose Wisely
There is nothing worse than that hungry feeling in between meals. You don’t want to ruin all the hard work in your weight loss program by eating snacks throughout the day.
Read More →Got Bloat?
We’ve all had that feeling of being uncomfortably full. It’s an awful feeling. You’re tired, lethargic, in pain and a lot of times your clothes are too tight.
Read More →Too Much TV
Kids love to watch television. They can become engrossed in it, and if we’re not careful it can take over their lives. Children can become too addicted to it that they will avoid meals, throw a tantrum if taken away from it, and even believe that what they see on TV is real life.
Read More →Heart Smart
Heart disease continues to be the number one cause of death in many countries. Excess weight and obesity are among the major contributing factors in heart problems. It is extremely important to have a heart smart diet
Read More →Add a Little Yoga
You may already have a well developed training schedule that includes weight training, cardio/aerobic exercise and resistance training, but have you thought of adding some yoga. Because of its perceived gentle nature,
Read More →Hiking for Fitness
Hiking is a great way to get outside, get some fresh air, enjoy your environment and get in some excellent exercise. It’s an easy, inexpensive addition to your workout at the gym. Find a local Conservation Area,
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