Positive Pets
A pet can bring many benefits to their owner. Being a pet owner will give you a sense of fulfillment and satisfaction, that is why having a pet around you at home can be a wonderful addition to one’s life. Pets are truly one of the most wonderful friends you will ever ask.
Read More →Fun Outdoors
When it starts to warm up and the days get longer we all want to spend more time outside. Why not spend the day with the family enjoying the great outdoors? After a busy week of work, it is nice to get the family together and head outside to have some fun.
Read More →Natural Cleaning Tips
There are a lot of cleaning products out there and some of them can emit strong odors, fumes, can be harmful to the environment and contain chemicals that you just don’t want to expose to your skin or your children’s.
Read More →Self Tanners
Now that summer is just around the corner, you want to have that healthy sun-kissed look without the damaging of actually being sun-kissed. We all know the consequences of over exposure to the sun, there are just too many. Self-tanners may just be the answer you are looking for.
Read More →The Truth About SPF
The skin, regardless of tone or colour will react when exposed to the sun’s rays repeatedly. This reaction can be in the form of tough, leathery skin or wrinkles just to name a few. The bottom line is, by the time you are just past middle aged, your skin will be wrinkled and rough looking if not properly cared for.
Read More →Superfoods
Superfoods are food which are extremely nutrient dense and give you the biggest bang for your buck compared to other foods. They contain amazing medicinal properties that they have been used in different cultures for thousands of years for healing, for endurance, for vibrant health, and for their anti-aging characteristics.
Read More →Magnesium
After oxygen, water and basic food, magnesium may be the most important element needed by our bodies. It is vital for heart health, bone health, mental function and the overall body. It is often an element that is deficient in our bodies as well.
Read More →HIIT Workouts
High-intensity interval training, or HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.
Read More →Walking – A Fitness Booster
Walking is an incredible form of exercise which can be carried out by most people. It’s a low impact workout which carries a very low risk of injury. It is an activity that can easily be added to your current workout routine or a way to get started on the path to reach your workout goals.
Read More →