That’s What Friends are For
Periodically, we all face challenging situations. Obstacles, setbacks, and loses are a vital part of experiencing the fullness, and even the sweetness of life. Sometimes we are just not strong enough to get through these difficult times on our own. That is when a true friend will be your crutch, helping you get through it.
Read More →Healthy Thoughts
Positive thinking can have a positive influence on your health. It is currently believed that one of the main advantages of positive thinking may be an increased life span. Other possible benefits may include: lower rates of depression, improved resistance to illness, increased overall physical well-being, and reduced risk of death from cardiovascular causes.
Read More →Take a Vacation, but Not From Your Health
Taking a vacation doesn’t have to include a vacation from your healthy lifestyle. There are many spots you can visit to keep fit during your time away. Look for destinations that have a healthy atmosphere (large open spaces, fresh clean air).
Read More →Healthy Choice or Bad Diet
A healthy diet is an integral part of any weight loss program. Generally, a balanced diet composed of fruits, vegetables, whole grains, fish and lean meat will give an individual the necessary energy to perform the daily activities and function at their most optimum level.
Read More →At Home Facial
Maintaining a healthy, youthful face is a big concern for many women. You can easily keep up with your appearance by performing at home do-it-yourself facials. DIY facial masks are not only inexpensive; a majority of them are natural.
Read More →Frozen Vs Fresh
We all know how important it is to include vegetables in our daily food intake. Is there a difference between fresh and frozen vegetables? Fresh vegetables are always a great choice, but frozen veggies are a great way to add vegetables to your meal when fresh just isn’t an option.
Read More →Mutant Food
Genetically Modified Foods or Genetically Modified Organisms (GMOs) are laboratory creations of agricultural biotechnology engineered by inserting DNA from a foreign species into plants or animals. Genetically modifying food sources can make them bigger, stronger and more nutritious.
Read More →Tread Lightly
Treadmill exercise has been proven to be beneficial for all kinds of people, including at risk groups like older individuals and pregnant women. Some kinds of aerobic exercises do not suit pregnant women or older people, but walking is always recommended and a treadmill is ideally suited for this purpose.
Read More →5, 6, 7, 8, Dance
A dancer’s body looks so fit – they must get a good workout. There must be some tricks of the trade that can be applied to our every day workout to get some of the same effects. Dance-type exercises will focus more on muscle development and flexibility.
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