No More Bored Games – Fun, Family Board Games
The best way to bring the family together is to have group activities that most, if not all family members can participate in. Family board games are great for bonding. The family can gather together and spend some quality time interacting.
Read More →Butting Out – For Good
We all know the health effects of smoking. Smoking cigarettes can result in a large number of health problems including lung cancer. Smoking can also cause cancer of the mouth, larynx, throat, esophagus, bladder, kidney, cervix, stomach, pancreas, and even some leukemias.
Read More →Getting an Organized Kitchen
The kitchen is one part of the house that is prone to clutter and mess, as a lot of activities are done in this particular room. Organizing your kitchen and keeping it clean will help with organizing your life. Divide your kitchen into different zones and keep ‘like’ items together.
Read More →Natural Ways to Reduce Inflammation
Acute inflammation is your body’s natural and helpful immune response to tissue damage. When you fall off your bike, the cut swells, reddens and feels, inflamed. These are all signs that your immune system is busy at work sending white blood cells to the site of your injury to repair the tissue. In this situation, inflammation is important.
Read More →Supplements for Women
Women today find themselves bombarded with all types of daily stress. The stress to be wife, mother, breadwinner, and so much more, leads many women to ignore their diets and put themselves in nutritional danger.
Read More →Making a Splash with Underwater Cycling
Underwater cycling or aqua cycling is a new underwater workout that is starting to make an appearance in Europe and North America. Underwater cycling brings the stationary bike into the pool. Before making a splash in recreation centers around the world, it was used as a form of physical therapy for injured athletes.
Read More →Plyometric Workouts
If you are an athlete who takes part is sports that require speed, agility and vertical power such as basketball and volleyball, then a plyometric workout will enhance your game. Plyometrics are specifically designed to help increase your vertical leap and better your ability to explode into sudden bursts of speed.
Read More →Adding a Little Quinoa
For breakfast, lunch or dinner, quinoa is a healthy option to add to your diet. Quinoa is a seed grain that has been cultivated in the Andean region for over 7,000 years and was considered sacred by the Inca Empire. It was later replaced almost completely by cereals such as barley, wheat and corn.
Read More →Nuts – I Love Nuts
Nuts may be small, but they are packed full of nutrition. Most nuts are filled with heart-friendly fats, vitamins, proteins and minerals. Good things do come in small packages.
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