3-2-1 Happy New Year: Picking the Right Resolution
It’s that time of year again – the time where we pick our resolution for the New Year with hopes that we can actually keep them this time. The reason that most New Year’s Resolutions fail is that they are too extreme or time consuming.
Read More →Healthy Mouth
Good dental care includes dental floss. Even if you brush your teeth regularly and go for regular dental checkups, it is very important that you also floss regularly (preferably on a daily basis). Most of us will floss the day of or a couple days before a scheduled dentist appointment.
Read More →Staying Young
People exercise for many different reasons. Some want to lose weight, reach a fitness goal or because their Doctor said they should, but did you know that exercise is one of the best ways to stay young? Feeling and looking young is an attitude and part of that is feeling healthy and having minimal stress. Exercise can help with both of these states of mind.
Read More →Healthy Baking
The best part of the holidays is indulging in the yummy baked goods. However, they don’t all have to be unhealthy. Believe it or not, there are actually some good choices out there that won’t you leave you feeling guilty for having a little too much.
Read More →Staying Healthy During the Holidays
There’s eggnog and pumpkin pie and turkey and ham and cookies oh my…
Read More →Finding the Time
Still wondering how to fit exercise into a busy schedule? Your days are filled from the time you get up until the time you fall into bed exhausted at night, but believe it or not, you still have time to fit some exercise into your day.
Read More →Fitness After Pregnancy
You have just gone through one of the most stressful processes your body will ever go through. Your body has gone through significant changes during pregnancy and after birth. It is definitely not ideal to engage in diet restrictive weight loss programs during the early days of motherhood. Remind yourself that the weight did not come on in a day;
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