Brain Fitness
The human brain is the thing which distinguishes human beings from other animals and has enabled human kind to reach astonishing heights. Neurobics is a term to describe exercises that help the brain stay fit.
Read More →Helping With Postpartum Depression
Giving birth is a life changing experience for a woman, whether it is her first time or not. After giving birth, your partner will have intense emotions and may feel tired or tearful for no reason.
Read More →Charity Challenge
Charities have been a part of society for many centuries now, helping those in need and less fortunate than you. Run by staff as well as volunteers, there are many ways that charities will raise money for their concern.
Read More →Germ War
Want to keep those germs away to prevent getting colds and the flu? There are several ways
Read More →Healthy Scalp = Beautiful Hair
No matter if your hair is worn long, short or somewhere in between, healthy hair is always in fashion. Indeed, beautiful, shinning hair is a valuable asset. Scalp health holds a lot of significance in terms of hair care as it determines the volume and shine of your hair.
Read More →Coming Back From Injury
If you’ve been inactive for a while due to injury you have to plan your re-entry into a fitness routine carefully. Make sure you have the approval of your Doctor before you start back into any workout routine. Start slow – it will probably feel like you are starting from square one again – and you are, but it won’t take you as long to get back to where you were before the injury.
Read More →Staying Fit: Exercise for Seniors
Being healthy and active will help us all live longer. It is important to keep up with an exercise program as we get older. The benefits of exercise for senior citizens can be truly life changing. Even a small amount of increased physical activity can benefit your functional health as a senior.
Read More →All Hail Kale
As one of the most prominent leafy vegetables in Europe, kale is a wondrous food with a plethora of beneficial qualities. Despite its amazing health benefits and international allure, kale still remains largely under the radar in North America.
Read More →Coconut Water
The benefits of coconut water are numerous. Drinking coconut water is refreshing and amazingly healthy for our body. It is 100% made by nature from water filtering through the husk. Not only is it organic but it’s one of nature’s purest inventions.
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