Time Under Tension: The Scientifically Engineered Set-Timing Technique | SimplyShredded.com
See on Scoop.it – fast fat burning Time Under Tension: The Scientifically Engineered Set-Timing Technique…be sure count time, set and reps; but do not forget about Time under tension. In summary you can vary your number of reps and still work towards different goals by controlling the speed of your movements. Anthony Gugliotta‘s insight: Time […]
Read More →Exercise As Effective As Drugs For Treating Heart Disease, Diabetes | TIME.com
See on Scoop.it – fast fat burning Forget the pills — there’s new evidence that exercise may be as effective as medications in treating heart disease and diabetes. Doctors now advise everyone, from young children to older adults, to become more physically active. See on healthland.time.com
Read More →Grow at Home
With people becoming increasingly intent on living a healthy lifestyle, there is a growing trend of individuals starting their own vegetable garden. A container vegetable garden is one of the best choices for garden lovers who want to grow some fresh vegetables during the summer but may have little yard space or simply don’t need a large garden area to grow a few fresh vegetables during the summer.
Read More →Take on the World
If you are one of the many people out there that find crowds make them nervous, then do not worry, you are not alone. Almost all of us will experience social anxiety at least once in our life. The trick is to learn how to overcome it.
Read More →Exercise Widow
There are plenty of women out there who have become ‘exercise widows’. This is because they feel as though their partners are spending too much time out there getting fit instead of spending time at home with the family.
Read More →Fountain of Youth
Your skin is the largest organ in your body. Despite being the first line of defense for your body, skin itself is actually pretty fragile. As you age, your skin starts to lose its elasticity, and wrinkles develop. The biggest reason for skin aging is the loss of vital youth giving proteins called collagen and elastin from your skin. They are responsible for giving us firm, elastic, pliant and supple skin.
Read More →Exercise and Sex
It’s no secret that exercise boosts your mood, jump-starts your sex drive, and improves your overall health. If you are considering different ways to improve and enhance your sex life, exercise is one of the best methods to help you get the energy to have more sex, enhance your sexual drive and of course, make sex an enjoyable activity.
Read More →Walk of Life
Walking is probably one of the best exercises for human beings. You can walk alone or walk with friends or your children. Walking is one exercise which has benefits galore and can be done by the young and old alike, you don’t need any specialized gym equipment and there isn’t a monthly membership fee. The benefits of walking include improved muscle strength and better balance.
Read More →Beware Gym Equipment
If you want to get fit then a visit to the gym is one of the best things that you can do. However, if you are not careful, then it is very easy to get injured in the gym.
Read More →Probiotics
Probiotics are essentially, good germs. The body is an ecosystem with millions of bacteria aiding digestion, manufacturing food for the body, killing unfriendly bacteria and maintaining balance with fungi. Probiotics are good bacteria that live in our bodies.
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