Calm Takeoff
There are a few tips to help you get over the fear of flying and to help you to arrive at an airport calm, relaxed and more excited than fearful of your flight. Flight phobia doesn’t start as you enter the airplane; it starts, sometimes even prior to booking the holiday.
Read More →Sandwich Generation
If you are in your 40’s or 50’s and caring for both your children and your parents, welcome to the sandwich generation. About one-third of middle-aged North Americans are part of this so-called sandwich generation and more are expected to join their ranks. From time to time, we all feel like there aren’t enough hours in the day.
Read More →Save.com
More and more consumers are turning to the Internet to do their shopping. They do it because shopping from home is convenient, and to find great deals. Shopping at the right places online is one of the best ways to save money. You can literally save hundreds of dollars or more depending on your shopping habits.
Read More →Best of the Best
No one will argue that all vegetables are winners when it comes to nutrition, preventing disease, and weight loss. But still, many of us fail to score the recommended daily intake of 5 servings a day. That’s why it’s even more important to pick the best lot of the pack in order to benefit the most out of our limited vegetable intake.
Read More →Healthy Lunches Your Kids Will Eat
The first step towards preparing a healthy lunch that your kids will actually eat, is knowing what they like. Pick out their favourite fruits, vegetables and dipping sauces. Kids love to dip stuff and if they get a sauce they really love, they might be more likely to eat their fruit and vegetables.
Read More →Fitness Trend – Paddleboard Yoga
What is paddleboard yoga? A paddleboard is like an oversized surfboard. It’s used for paddling across the water. Paddleboard yoga is a combination of yoga and stand-up paddleboarding. The board becomes your “moving” yoga mat.
Read More →5 or 10k
This is a question that often runs through a beginner runner’s mind. Whether to start by running 5K or 10K depends highly on two things: your current fitness level and how much time you want to commit to training.
Read More →Good vs Bad – Cholesterol
Cholesterol is a type of fat that is white, insoluble and waxy in character. The body uses it to build cell membranes, produce hormones, regulate metabolism, produce bile acids, and make vitamin D. There is no need to eat high cholesterol foods, as our body is well equipped to make its own.
Read More →Burn Baby, Burn
As much as fitness trainers stand by the ‘No Pain, No Gain’ motto, truth be told there are ways to burn calories without even trying. Yes, ‘No Pain, No Sweat’ ways to reach your calorie-burning goals. Got your attention? Good. Read on.
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