Uppers
Feeling sad, blue, bad, tired, overwhelmed and fatigued? Your physical well-being is heavily affected by your thoughts and emotions.
Read More →No Fly Zone
Sex therapists and relationship counselors will tell you that sexless marriages are more common than one may think. Depressingly so, in fact! As it turns about roughly 60 percent of married or committed couples remain in sexless relationships for a variety of reasons.
Read More →Short Cuts
Wouldn’t it be nice, if you could simply pop a pill or drink a yummy drink and be slimmer. There are a lot of fat loss pills and drinks on the market, some more effective than others. But, the general consensus is that none of them are completely safe.
Read More →H2O
An important part of a healthy diet and exercise program is staying hydrated. A few simple tips can help your body stay hydrated and healthy.
Read More →Food Porn
Humans having distorted views and relationships with food aren’t necessarily a new phenomenon. However social media, like instagram and facebook, has created a food obsessed society. It isn’t uncommon to see all your friend’s and friends of friends’ posting pictures of recipes across various social media sites whether they are dining out, have tried a new recipe they can’t wait to share or they are simply snapping a photo of tonight’s dinner.
Read More →Good Food, Bad Food
Are food labels really telling us the truth? Can we actually understand what they are saying? Although ingredient lists on food products are supposed to inform us, the consumers, about what’s contained in the product, this is sometimes not the case.
Read More →Fun and Exercise
The nice thing about parks and playground is that they are free and accessible for everyone in the community. There are no more excuses for getting fit and you get to have some fun while doing it. And, if you have young kids, it’s a great way to spend some time with your family – you were probably going to take them to the park anywayÂ…
Read More →Step It Up
For a few, working out is fun! For the rest of us, it is a necessary evil as we battle with our scales and feverishly race against the summer clock, praying that this year we will be able to get into that bathing suit and look half decent. While some see working out as a true hobby-one where they actually enjoy feeling the burn, the majority of us just want to hit that target weight.
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