Combat Seasonal Allergies
The sun is shining, the birds are singing and children are running and riding around. You look through the window and it’s so inviting but just when you think it’s safe to go outside and enjoy the fresh air it hits you; watery and itchy eyes, sneezing and a runny nose, even a sinus headache.
Read More →Age/Diet Correlation
Perhaps one of the more interesting things I have seen relating to dietary research is how diets change as a person gets older, specifically women. In this article I am going to take a little look at a few of these differences, and perhaps give some sort of indication as to why our diet may change as we age.
Read More →Do You Need a Workout Makeover?
The responsibility for your workout plan rests squarely on your shoulders. Unless you have hired a personal trainer, there is nobody there to give you advice on whether you need to have a complete workout makeover or not. It is therefore up to you to spot the signs.
Read More →Fitness Fads Come And Go, But The Swiss Ball Is Here To Stay
What’s hot in the world of abdominal and core training today seems to change as fast as the latest clothing styles. New gurus, new infomercials, new machines – today’s fitness marketplace is all about “what’s new.” I often write reviews about the latest, greatest ab and core training gadgets, usually debunking most of them, but this time I’m actually going to do the opposite.
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