Eco-Cleaning
It’s that time of year again! Time for seasonal cleaning. Whether doing a complete overhaul of the house or just a little more cleaning than usual it can be hard on your skin, respiratory system and the environment using all those chemical based cleaning products. Why not try something a little more eco-friendly this year.
Read More →Improve Your Memory and Your Career
Multitasking is a skill that many women possess. It is a talent that women are proud of, that they learned through their experience running a household and managing a career. Multitasking may also be a skill that was passed on from their own mothers. Unfortunately a multitasker can’t maintain a high level of efficiency for long.
Read More →Fighting the Green-eyed Monster
Over the past 50 years society has changed in so many ways and some aspects of our lives have change rapidly. With the invention of new technology to make our lives easier and to improve communication, we’ve actually created an environment of unhealthy competition and jealousy. It’s so much easier now to compare ourselves with the Jones’ and not just the Jones’ in our neighbourhood but around the world.
Read More →Chicken Pox: Is a Vaccine Necessary?
Recently there has been a lot of controversy surrounding children’s vaccines: while some feel that they are wholly unnecessary and can cause serious, other health risks, other medical professionals stand by their recommendations that all children should be vaccinated, especially when speaking about one of the most common childhood diseases, chicken pox.
Read More →Burnin’ Love
Heartburn is unpleasant for those that have to contend with it so many simply swear off spicy or trigger foods that cause their discomfort. This is certainly an option for avoiding heartburn but it is one that isn’t preferred. The good news is that nutritionists, internists and other medical professionals have found that we don’t have to take the avoidance approach when it comes to the foods we love. We just need to take precautionary measures and make the right choices.
Read More →Superfoods to the Rescue
Eating a healthy balanced diet is key to overall health and wellness but are you missing out on achieving optimal health because you don’t eat nutrient rich superfoods? Superfoods help the body’s functions but can also fight off disease and illness which can extend your lifespan. Find out which superfoods you should be eating and why.
Read More →Break the Habit
Obesity is on the rise and so is the diagnosis of diabetes, heart disease and other weight related illnesses. People are overeating and in some cases they don’t even know why. Food addiction is as serious as other additions and can be just as negative on our health. So why is food addiction treated differently?
Read More →Do it Right to Avoid Back Ache
Back pain can be caused by a myriad of reasons and unfortunately many people inadvertently increase the amount of pain and damage by performing exercises improperly. While most exercise regimes are designed to decrease the amount of back pain, if proper attention is not paid to form, function and stance, you can easily do more damage, some of which cannot be rectified.
Read More →Wise Investment – Using a Personal Trainer
If you’re looking for motivation and inspiration to keep up with your fitness regime it’s a good idea to prepay for a personal trainer or for a session of classes. Paying ahead of time is incentive to stick it out because you’ll want to get full value for what you have invested.
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