Stop Being a Door Mat
Whether you’re looking to get ahead in your career or stand up for yourself to your family and friends, assertiveness is a skill that can be learned. Leaning to be more assertive will boost your confidence and help you take control of your life. In this article we’ll explore the benefits of being assertive and the methods you can use to become more self assured.
Read More →The Perfect Trip with your Partner
Are you planning a romantic trip with your partner any time soon? If so, then you are going to need to be careful. Nowadays it seems as though romantic trips are more likely to push partners apart as opposed to bringing them together, which is of course not what you want. Don’t worry though. In this article I am going to share with you some top tips to ensure that special trip goes off without a hitch.
Read More →All in the Family
It seems as though the family dinner is becoming something of the past. As soon as dinner is served, parents rush to sit in front of the TV and their children run upstairs to continue browsing through Facebook. This is a real shame really, as family dinners are actually very important and can lead to a number of benefits for the family as a whole.
Read More →“Eat This, Not That” Food Logic
The uber-popular book, “Eat This, Not That” co-authored by David Zinczenko and Matt Goulding currently has nine different editions, each one a bestseller. In addition to that, they have more recently published a children’s version and also added downloadable apps to their cause. In a time when far too many people try to over-complicate everything from resumes to relationships, matters of fitness and health are no different.
Read More →Skinny Lunch
Eating healthy isn’t always easy. Especially during the lunch hour when we are often at work or out of the house and have to grab something on the go. However, eating a healthy lunch is a key factor in your diet and weight loss regime. Whether you eat out or pack a lunch from home there are always healthy options available that will allow you to stick to your weight loss or weight maintenance plan.
Read More →Cardio Exercise Classes
There are virtually thousands of cardio classes advertised in facilities, not to mention the apps now available and even classes offered on television. While any cardio exercise will be beneficial, most people struggle with maintaining exercise for long periods of time. This usually happens for a myriad of reasons, but most commonly people quit their classes due to boredom or because the class they have chosen simply isn’t suitable for their interests or fitness level.
Read More →Russian Kettlebells Vamp up Your Workouts
By now we all know that in order to lose weight we need to be conscious about what we eat and integrate some exercise into our daily routines. Fewer people however place as much stock into strength training, but the fact is, by adding this to your workout regime, you can increase your fitness results by an absorbent amount.
Read More →Sleep Better at Night Tips for the Perfect Bedroom
Are you having trouble sleeping at night? If so, then the problem may actually be in the layout and look of your bedroom. In fact, making a couple of changes to your room could have a substantial impact on how well you sleep at night. Let’s take a little look.
Read More →Technology and Weight Loss: The Smart Phone Apps You Should Be Using
Finding time to exercise isn’t just a chore; it can be downright impossible in today’s hectic world. Thankfully, the technological gurus we love are on it, and when it comes to weight loss, yes, your smart phone has an app for that.
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