Closet Clearout
One area in our homes that is often overlooked when it comes to organizing is the closet. Closets end up being the areas that we stick everything that we want out of sight. The problem using your closet as a hold all is that it can affect your time management and in turn have a negative effect on other areas of your life.
Read More →Pursuit of Happiness
Getting to a state of happiness and contentment can prove to be challenging. Remaining in that state for any length of time sometimes feels near impossible. While many people happily cite that they are content with themselves and their stations in life, a vast number of us are seemingly on a never ending journey to do better, be better and have more.
Read More →Is Your Child Struggling at School
A large number of kids will have difficulties in school at some point in their academic careers and it is common for all of us to have strengths in some areas while experiencing difficulties in others. There is however, a difference between normal challenges and children who are struggling overall to perform well or up to par.
Read More →Eye-deal Protection
Many people disregard the need for eye protection in sports because it doesn’t seem cool. However, an elbow or ball which hits you in the eye has a chance to cause blindness. Sure, it is rare, but do you really want to take the risk? Let’s take a little look at how you can find the ideal eye protection for your sporting activities.
Read More →Starve a Fever, Feed a Cold
Coughing, sneezing, stuffy nose, fever…the list goes on and on. There are so many symptoms of colds or the flu that it can be difficult to determine which one you have and how to treat it. Knowing the difference between and cold and the flu is the first step in combating these seasonal annoyances.
Read More →Afternoon Slump
We all know the drill, we have a well-balanced breakfast, remain perky throughout the morning but as soon as it hits 2 or 3pm we hit that slump. Everybody goes through it. It seems like we lose all energy and just want to crawl up into a ball and sleep.
Read More →Back to Your Roots
If you’re looking for a new healthy diet but don’t want to starve yourself or follow a trendy diet that you can’t stick with, it may be time to get back to your caveman roots. The Paleo or Caveman Diet should be called a way of life instead of a diet.
Read More →Ah Yoga!-Yoga for Pain Relief
There are a myriad of health benefits that have been attributed to the ancient practice of Yoga, including relief of depression and fatigue to weight loss and overall body strengthening. As more studies are completed, it has been found that Yoga, which encompasses a series of stretching, toning, breathing exercises and meditative practices can also aid in pain relief.
Read More →Mud Runs
Mud Runs have exploded in popularity over the past few years. More people are signing up to them than ever before, but very few are aware of the challenge that awaits. While many people are capable of running the distance of the mud run (which can be up to 12 miles) the place where many people falter is at the obstacles that are going to present themselves throughout the run.
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