Guess Who’s Coming to Dinner
How to Plan a Fuss Free Dinner Party on Short Notice
Whether it is for a holiday dinner that has to be moved to your house, or your kids calling you at the last minute to see if they can come over for dinner, planning a dinner party on short notice can be difficult.
Read More →Build A Stronger Bond
Whether you’re just starting a new relationship, or you’ve been married for years, it is always beneficial to constantly strengthen the bond between you and your partner. Many people have rightly said, if you’re not working to strengthen a relationship its getting weaker.
Read More →The Aftermath
The first time you jump on the scale after the holiday period is a particularly traumatizing experience. I bet half of the people can’t even bare to look at the number on the scale. One thing is for sure though, unless you have been starving yourself you will put on weight over the holiday period, and this weight needs to be lost as soon as possible. Let’s take a look at how you can lose that weight quickly and easily.
Read More →Start Fresh
Everybody knows that eating seasonal vegetables are much better for you than frozen or processed food. This is because they are fresh and therefore still retain most of their ‘goodness’. Seasonal Vegetables are also a great deal cheaper than other vegetables, which means you can stay healthy on a budget! However, in January it can be incredibly difficult to find vegetables in season.
Read More →Seasonal Skincare
How to Protect Your Skin and Keep it Looking its Best in Winter Versus Summer
Proper skincare can do wonders for both your health and your appearance. When we have hydrated and healthy skin, wrinkles are less apparent and our skin has a healthy, natural glow which automatically gives us a more youthful appearance.
Read More →10 Years Younger
Look Younger by Getting Back to the Weight You Were 10 Years Ago
Getting fit and healthy is amazing for your body and self-confidence but it can also take years off your appearance and let’s face it-we all want to look younger and more youthful. Dropping a few pounds has the ability to thin out your entire body, but specifically your face which is what others normally see first.
Read More →Renew Your Routine
Revamp You Goals and Workout Routine for the New Year
As we enter the New Year most people are beginning to think about their resolutions and more importantly, how to make them stick this year. Though it is easy to set goals and feel inspired to make the changes, remaining faithful and diligent to them can be a challenge.
Read More →Get A Grip
If you are looking to increase muscle mass and finally get the definition that you have been coveting it is going to take more than lifting heavy weights and wishful thinking. Our bodies contain about 640 different muscles from head to toe and depending on where you are looking to build mass, you will have to target those muscles individually to reach your goal.
Read More →New Year, New You
The end of the year is once again upon us. After the alcohol and food fueled holiday season, it is finally time to start thinking about what you want to accomplish in the year ahead. Almost everybody makes New Year’s Resolutions, but very few people actually stick to them.
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