Half Full: The Power of Positive Thinking
When Rhonda Byrne’s The Secret was published in 2006 and later that same year a movie was made, millions jumped on the power of positive thinking bandwagon. Incredibly, Byrne was merely spouting principals that had already been published for centuries, and yet her “secrets” were digested as the best thing since sliced bread.
Read More →Fitness Destinations
It may seem strange, even for you the reader, to say that Caribbean vacations, specialty spa resorts and skiing in Colorado are all getting old and boring. Perhaps a fitness vacation could be in order to spice up your old vacation habits. If you have thought about this already, you are among many others who feel the same.
Read More →Exercise Strengthens The Mind Of An Aging Population
The fitness industry has been preaching exercise to an aging population for better health and
physiology. Recent research has been espousing the benefit of exercise for mental performance as well.
Researchers have long noticed that active seniors suffer less cognitive decline than sedentary ones,
and recent studies suggest that aerobic exercise may make us sharper at any age.
Body Chemistry
Body odor is unpleasant , and yet, what causes the odor is one of the most natural processes in the human body. There are times when body odor may become stronger than usual and if we’re unprepared and can be embarrassing. In this article we are going to take a little look at a couple of ways in which you can reduce your body odor, or perhaps eliminate it all together.
Read More →The Dark Side
Health conscious people avoid it like the plague and some doctors will tell you to refrain from eating this high calorie, albeit, delicious treat. But wait just one second before you ditch the dark chocolate or swear off it forever for fear that it will add inches to your waist.
Read More →Shed Pounds by Eating Breakfast
Fat loss is on the top of many people’s lists these days. People will try all sorts of weight loss programs only to be disappointed with the results. Trend diets may give quick results but they are not a long term solution to weight loss. Still the most effective way to successful weight loss is eating a well balanced diet including a healthy breakfast.
Read More →Take A Hike
Many people spend hours and hours in the gym because they believe that this is best way to get into shape. To a certain extent it is, however, there are a number of reasons why you may want to incorporate hiking or walking into your exercise regime. Let’s take a little look at a few of these reasons.
Read More →Workout Smarter
A lot of people at the gym feel they are putting maximum effort into their workouts but aren’t getting the results they were hoping for. The main reason for this is that they are not working out efficiently. In this article we are going to take a little look at how you can get the most out of your workout sessions, so you can achieve your fitness goals faster.
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