Self Myofacial Release
Self myofascial release (SMR) is a excellent way to improve flexibility and mobility of tight muscles and restricted joints. It works on two principles: it breaks up fascial adhesions and it manipulates certain neuromuscular receptors to let the muscle release any tightness
Read More →Fire and Ice
If you workout or have played fun sports, you are most likely familiar with icing an injury. While ice is the standard protocol for some injuries, you are probably also common with using heat to ease tense muscles. So when should you be using a cold compress and when must you be using heat? The following article is a basic guide to help you treat your injury effectively.
Read More →PH for Weight Loss
Human body pH is one of the keys to your survival and wellness. It is also a source of fat and terrible health. The intracellular fluids of the body must be maintained at a 7.365 pH level. Our physique is created to be alkaline by design, but acidic by function.
Read More →What`s in Our Food
Most of us have eaten processed foods for convenience, whether this is grabbing a sandwich from the supermarket, or a burger from a takeaway joint. However, a lot of chemicals and preservatives have been added to these foods during the ‘processing’ stage as well as a number of other bad things.
Read More →Training Intensity
One of the most important factors in any type of muscle and weight lifting training is intensity. Beginners to muscle and weight training must always adhere to low levels of intensity and progressively adopt new and higher levels of intensity as they experience the results that they are trying to achieve.
Read More →Breaking Through The Wall
We have all been there, you are deep into your workout, and suddenly you hit that wall. Your muscles are tired and you want to do nothing more than quit. This is the very point at which many people give up on their exercise, and yet, it is also at the point that you are going to get the most benefit from exercise if you just persevere.
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