Stress Relievers
Stress management is an important practice that most people nowadays need to learn. With a fast paced working environment, people are constantly subjected to tremendous pressure that result in unpleasant levels of stress in their lives. You need to be able to cope quickly with the amount of stress that you have to deal with since it produces several negative effects on your health.
Read More →OK, Vitamin K!
Vitamin K plays an important role in the function of the body. It is a key player in blood flow and clotting. If you are deficient in vitamin K when you are cut or injured your blood will not clot as easily. Some scientists and researchers also think that vitamin K is important for maintaining your bone health, especially as you age.
Read More →Vitamin C and Recovery from Exercise
It is no secret that certain vitamins can not only contribute to better overall health and life longevity but some may not be aware of the fact that vitamins can also help our bodies heal quicker than they normally would without vitamins. For those who participate in sports activities or exercise regimes accidents and injuries are to be expected. One vitamin that is aggressive in helping our bodies recover is vitamin C.
Read More →Exercise for your Heart
Most people are aware that you need to exercise in order to live a healthy life. Most of these people think that the main goal of exercise is to lose weight. However this isn’t always the case. Another main goal of exercise is to help build up the strength of one of the most important muscles in your body; the heart.
Read More →Body Weight Exercise
Just because you don’t have access to machines or other expensive equipment it doesn’t mean you are unable to carry out strength training. In fact, everybody has their own set of weights at their disposal; their body. This is where body weight exercises are born.
Read More →Barefoot Fitness
A recent fitness trend is to use no support running shoes transitioning into barefoot running for training. Here we answer a few common questions about no support running shoes and barefoot running so you can decide if it’s the right training for you.
Read More →