Don’t Stop Wining

Don’t Stop Wining

Red wine has long been hailed for its health benefits and not just for its alcoholic content. The amazing array of varieties and tastes of red wine means many people…

Don’t Stop Wining
Healthy Inside, Healthy Outside

Healthy Inside, Healthy Outside

The healthy look of our skin and hair is directly related how healthy we are on the inside. Many of the healthy foods that we eat can also provide excellent…

Healthy Inside, Healthy Outside
Going Alkaline

Going Alkaline

When foods are eaten and digested, they produce either an acidifying or alkalizing effect within the body. When more alkaline foods are consumed, the body can become slightly alkaline instead…

Going Alkaline


It's not just a topping on your oatmeal, Cinnamon has numerous health benefits. Cinnamon is one of the world's oldest known spices. The tree is native to Sri Lanka where…

Getting the Most Out of Personal Training

Getting the Most Out of Personal Training

Have you decided to hire a personal trainer to help you lose weight or build up your body? Personal training is a simple way to help you achieve your fitness…

Getting the Most Out of Personal Training
Squat for Life

Squat for Life

As babies and toddlers, we were able to squat for hours. It is actually considered a resting position in many cultures. A person's ability (or inability) to squat is a…

Squat for Life
That’s What Friends are For

That’s What Friends are For

Periodically, we all face challenging situations. Obstacles, setbacks, and loses are a vital part of experiencing the fullness, and even the sweetness of life. Sometimes we are just not strong…

That’s What Friends are For
Healthy Thoughts

Healthy Thoughts

Positive thinking can have a positive influence on your health. It is currently believed that one of the main advantages of positive thinking may be an increased life span. Other…

Healthy Thoughts

Don’t Stop Wining

Red wine has long been hailed for its health benefits and not just for its alcoholic content. The amazing array of varieties and tastes of red wine means many people drink it for pleasure, but research has shown a distinct difference in the health of people who drink a glass or two a day.It helps with sleep – while people are usually cautioned about alcohol actually interfering with sleep, red wine which contains a key ingredient called melatonin can help with sleep. This anti-oxidant helps to regulate one’s internal clock and besides helping with sleep, melatonin can also help to prevent cancer.

It’s good for the heart – consuming moderate amounts of red wine can do a number of good things for the heart. Because it contains antioxidants called flavonoids, drinking red wine can raise HDL levels, which is the good cholesterol that everyone wants; it can also lower LDL levels, which is often described as bad cholesterol. Drinking red wine can also act a blood thinner which can prevent dangerous clotting.

It may reduce the risk of disease – red wine contains antioxidants that are not only good for the heart but for the rest of the body as well. Antioxidants can actually repair cells that have been damaged by free radicals and can reduce the risk of diseases such as diabetes, macular degeneration and certain types of cancer.

It contains resveratrol -of all the antioxidants, resveratrol is probably the one getting most of the attention. Resveratrol is found in the skin and seeds of grapes and can also help to prevent some types of cancer. But another benefit of this powerful antioxidant is that it can help reverse aging helping one to have increased longevity. Resveratrol may also help to prevent age-related disorders such as Alzheimer’s disease and dementia. Men can benefit from drinking red wine because the resveratrol it contains may also help to prevent prostate cancer. In fact, some experts suggest that men who drink one glass of red wine a day can cut their chances of getting prostate cancer in half.

Red wine contains vitamins and minerals such as:

Red wine is also known for providing energy, aids in digestion, stimulates the appetite and can help to restore nutritional balance. Like anything, you want to drink red wine in moderation, not to get drunk. So, if you want to reap the benefits of red wine then add it to your healthy well-balanced diet, drinking plenty of water and getting your exercise.

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Healthy Inside, Healthy Outside

The healthy look of our skin and hair is directly related how healthy we are on the inside. Many of the healthy foods that we eat can also provide excellent benefits to the skin and hair. Diet plays a big role in maintaining healthy skin and hair. Your diet needs to have the proper protein, fats, carbohydrates, essential fatty acids, and vitamins and minerals. Foods containing omega 3s are key to healthy skin and hair.

When it comes to the skin, omega 3s in the form of fish oil or flax oil can help maintain its good healthy state. One of the major concerns in skin is aging. Wrinkles tend to appear in the face as we age. Omega 3 increases the level of essential fatty acids in the body that helps in the prevention of wrinkle formation. Without these fatty acids, the skin may turn dull and eventually lead to eczema or psoriasis. Taking in enough of these vital supplements can help maintain healthy skin thus helping to prevent many negative skin conditions.

When it comes to hair, omega 3s can also prevent many problems. This fatty acid can help prevent and even reverse hair loss which is one challenge that most do not want to experience. The fatty acids can also prevent the inflammation of the hair follicles or what is better known as folliculitis. Dandruff can also be largely prevented with a diet that includes the omega oils. An added benefit is that is also makes the hair shinier and keeps it more moisturized.

Foods rich in vitamins such as vitamins A, B, C, D, and E aid in keeping your skin healthy. Vitamin A foods include dairy products, eggs, tomatoes, green leafy vegetables, melon and papaya will help with healthy blood circulation and give your skin healthy glow.

The vitamin B family is very important in skin health. B1 aids in circulation while B2 can stop the formation of liver spots and B6 will improve eczema. Foods rich in vitamin B include green leafy vegetables, nuts, whole grain cereals, meat and liver.

Rich vitamin C foods such as broccoli, green peppers, tomatoes, lemons, oranges, cantaloupe, strawberries, kiwi, potatoes, cherries, black currents and grapes works in conjunction with protein for the production of collagen which helps keep your skin from sagging and wrinkling as well as essential for healthy hair. It will strengthen the capillaries so that your skin has a nice even tone and will reduce dryness. Vitamin E is helpful to prevent wrinkles and premature aging. Whole wheat breads, milk, asparagus, broccoli, egg yolks, olives, nuts and leafy green vegetables are all great sources of vitamin E. Avocado is truly a super food for the skin. It is packed with oil and high levels of vitamin E both which are essential for soft skin and shiny hair. Avocado oil is also gentle enough to use with eczema without causing any skin irritations.

In creating diets for healthy skin make sure that you eat a variety of foods so that you get all the nutrients you need. A diet for healthy skin and hair is also a diet for healthy organs and an overall diet for health which will not only keep you young and healthy on the outside but also on the inside too.

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Going Alkaline

When foods are eaten and digested, they produce either an acidifying or alkalizing effect within the body. When more alkaline foods are consumed, the body can become slightly alkaline instead of acid. Ideally, the blood pH level should be between 7.35 and 7.45. Foods such as citrus fruits, soy products, raw fruits and vegetables, wild rice, almonds, and natural sweeteners (i.e. Stevia) are all good alkaline food choices.

It is believed that there are many benefits to shifting your eating patterns from acid to alkaline. When the body is kept slightly alkaline, it is less susceptible to disease. It is easier to lose weight or maintain a healthy weight level on an alkaline diet. Most people experience an increase in their energy level, as well as a lessening of anxiety and irritability once they begin eating more alkaline foods. Mucous production is decreased and nasal congestion is reduced, making it easier to breath. Allergies are frequently alleviated as a result of an alkaline diet. The body is also less susceptible to illnesses such as cancer and diabetes. Most of the people surveyed found they just feel better, when an increased sense of health and well-being, once they make a conscious effort to adhere to an alkaline diet.

Alkaline diets require one to follow a lifestyle completely opposite to the high protein low carb diets. The high protein diets may leave a person fatigued and tired and likely the weight will return as soon as the diet stops. With alkaline diets, this is not the case. The diets can be incorporated into a person’s way of life and within days the results start to show. An alkaline diet requires you to eat about 80% alkalizing foods so as to maintain the alkaline pH of the body to 7.4. High protein diets tend to make the pH of the body acidic as opposed to its natural alkaline tilt. It is thought that when the body pH becomes acidic it can attract illnesses and deplete your energy. An acidic pH also results in rapid degeneration of the cells in the human body. An alkaline state allows various body functions to be carried out smoothly and the immune system of the body stays strong. This type of diet is good for those people suffering from chronic diseases like arthritis, migraines, sinusitis and osteoporosis.

Alkaline diets constitute mostly of fruits and vegetables. Consuming a diet of approximately 70-80% of green vegetables and sweet fruits is the key to an alkaline diet. Lemons, melons, almonds, honey, olive oil are also high on the list of top alkaline foods. Meats and fats should be avoided. All foods that are acidifying like coffee, alcohol, meats and even certain vegetables like cooked spinach should not form more than 20% of your diet.

Try these alkaline rich foods:

  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Turnips
  • Collard greens
  • Kale
  • Kohlrabi
  • Bok Choi
  • Avocado
  • Tomato
  • Red Beets
  • Carrots
  • Lima Beans
  • Radish
  • Rutabaga
  • Egg Plant
  • Asparagus
  • Artichoke
  • Lettuce
  • Cucumber
  • Celery
  • Peppers
  • Zucchini
  • Squash
  • Spinach
  • Peas
  • Parsnips
  • Onions
  • Unripe bananas
  • Sour cherries
  • Fresh Coconut
  • Figs
  • Fresh Lemon and Lime

In order for an alkaline diet to work, you must condition yourself to adhere to the diet program. Like anything, you want to avoid unhealthy food and drinks. Make a list of alkaline foods versus acid foods and eat the 80% – 20% rule. Since an alkaline diet means avoiding alcohol and any other foods with high acidity, it also means that you will decrease the risk of developing diseases associated with unhealthy diet like diabetes, hypertension and obesity. Talk to your trainer to help you develop the best diet for you!

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It’s not just a topping on your oatmeal, Cinnamon has numerous health benefits. Cinnamon is one of the world’s oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health.. It contains unique health and healing properties which come from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant properties which has numerous health benefits. A little teaspoon of cinnamon can give your body a surprisingly high amount of nutrition benefits.

Cinnamon offers several mineral benefits such as manganese, iron and calcium. It also offers a healthy dose of vitamins C and K. And most surprisingly, a teaspoon of cinnamon contains over a gram of fiber.

Aside from being packed with powerful nutrients, cinnamon also has the ability to combat a wide array of digestive problems. Some of the health benefits from cinnamon are how it fights indigestion, nausea, diarrhea, gas, bloating, and upset stomach. The scientific and medical communities are beginning to see the benefits of cinnamon and it has recently been found to process anti-inflammatory effects. The health benefits of cinnamon do not stop with digestive health. In fact it is believed and now proven that cinnamon has a rather large effect on cholesterol as well as blood glucose levels.

A positive attribute for the health properties of cinnamon are that it may actually improve Type 2 diabetes as well as insulin resistance. Insulin sensitivity as well as naturally monitoring blood glucose levels are some of the strong health benefits from cinnamon that caused the justifiable attention after several studies. It only took a half of a teaspoon of cinnamon to get these results. If you improve your insulin resistance it can positively impact your health in a few ways. You may be able to lose some weight. You could also stand a much lesser risk of developing heart disease. Another finding from the studies was, alongside improved blood sugar levels, good improvements in triglycerides as well as blood pressure. Most notably the studies concluded that the LDL (bad) cholesterol levels in the study participants had dropped as well.

Here’s a List of Health Benefits from Cinnamon:

  1. Lower Cholesterol Reduces blood sugar levels and treating Type 2 Diabetes
  2. Heart Disease
  3. Fights Cancer
  4. Tooth Decay and Mouth Freshener
  5. Cures Respiratory Problems
  6. Brain Tonic
  7. Infections
  8. Eases menstruation cycles
  9. Birth Control
  10. Breastfeeding
  11. Reduces Arthritis Pain
  12. Digestive Tonic
  13. Reduces Urinary Tract Infections.
  14. Anti Clotting Actions
  15. Natural Food Preserver
  16. Headaches and Migraine
  17. Pimples and Blackheads
  18. Thinning of the Blood and Improves Blood Circulation
  19. Toning of tissue
  20. Muscle and Joint Pain Relief
  21. Immune System
  22. Itching

Cinnamon has ample health benefits as highlighted above that can be used to improve your health and boost your immune system. This is a great reason to keep some cinnamon in your cupboard and sprinkle it in your tea, coffee, over oatmeal or a sweet potato – it will do wonders for your health.

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Getting the Most Out of Personal Training

Have you decided to hire a personal trainer to help you lose weight or build up your body? Personal training is a simple way to help you achieve your fitness goals that you can sometimes have trouble attaining on your own. You can reap many benefits from partnering with a fitness expert who can guide your efforts safely and effectively.One of the most important things to do is select the right trainer for the job. Make sure that you pick an experienced trainer with the necessary qualifications. An excellent trainer makes a huge difference to the quality of workout you will get. You need to have a clear discussion with your trainer about what your fitness goals are. This is the only way to ensure that you get the most appropriate training. Your decision should cover your long term and short term goals and also the steps you have to take to achieve them all. You should also communicate clearly that you are serious about the personal training sessions and will put in all the effort required to achieve the goals. You want to be taken seriously by your trainer.

Your entire mindset may need to change so that you do not sabotage your efforts. Your food habits should change in order to be in synch with your fitness training. You should also get adequate sleep. Both these things will ensure that your body responds best to all the training you are doing. This will ensure you have enough energy for the workout and proteins in order to provide your body with building blocks for muscle growth. Hydration and rest are exceedingly important because they help the muscles rest after the exercise. Try and do some warm ups prior to your session so you can focus most of your time with your personal trainer on your workout.

You need to consider the following to make sure you are getting the right trainer for you.

  1. Establish what you want a personal trainer for. Healthy weight loss, building muscle mass, becoming a faster runner will all require different expertise.
  2. Make sure your personal trainer has the right qualifications. You want to ensure you are doing the right exercises and that they are being done properly.
  3. You want to make sure you find a trainer that is available during the timeframe that is convenient for you to work out.
  4. It’s important that you get on well with your trainer, but you don’t want to spend more time chatting than exercising. If you are one that likes to chat, you might want to choose a trainer that doesn’t talk much.
  5. As well as giving you the exercise help and advice you need, your personal trainer will be able to talk to you about your lifestyle and diet, and recommend changes so that you can help yourself meet your targets.
  6. Keep an open dialogue with your trainer. Keep the line of communication open so they can help, adjust your work or motivate you further to stay successful with your sessions.

Personal training will give you the results you seek – just stay on track to get the most out of your fitness trainer.

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Squat for Life

As babies and toddlers, we were able to squat for hours. It is actually considered a resting position in many cultures. A person’s ability (or inability) to squat is a good indication of his or her physical condition. One must not only possess a flexible body, but also have well-developed leg and back muscles. Although we were exceptionally good at it long ago, the lack of practice in squatting could render a person incapable of squatting, or to maintain the squatting position for more than a minute. Full squatting involves resting one’s weight on the feet with the buttocks resting on the backs of the calves. Most western adults cannot place their heels flat on the ground when squatting because of shortened Achilles tendons largely caused by habitually sitting on chairs or seats and wearing shoes with heels (especially high heels). For this reason the squatting position is usually not sustainable for more than a few minutes as heels-up squatting is a less stable position than heels-down squatting. With continual practice, we can get back to the full squat position we were used to as a child.

Top 8 Benefits of Squats

  1. Builds Muscle in Your Entire Body. Squats not only build leg muscles but they also create an anabolic environment, which promotes body-wide muscle building. In fact, when done properly, squats are so intense that they trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs.
  2. Functional Exercise Makes Real-Life Activities Easier. Functional exercises are those that help your body to perform real-life activities, as opposed to simply being able to operate pieces of gym equipment. Squats are one of the best functional exercises. When you perform squats, you build muscle and help your muscles work more efficiently, as well as promote mobility and balance. All of these benefits translate into your body moving more efficiently in the real world too.
  3. Burn More Fat. One of the most time-efficient ways to burn more calories is actually to gain more muscle. For every pound of additional muscle you gain, your body will burn an additional 50-70 calories per day. So, if you gain 10 pounds of muscle, you will automatically burn 500-700 more calories per day than you did before.
  4. Maintain Mobility and Balance. Strong legs are crucial for staying mobile as you get older, and squats are phenomenal for increasing leg strength. They also work out your core, stabilizing muscles, which will help you to maintain balance, while also improving the communication between your brain and your muscle groups, which helps prevent falls – which is incidentally the number one way to prevent bone fractures versus consuming mega-dose calcium supplements and bone drugs.
  5. Prevent Injuries. Most athletic injuries involve weak stabilizer muscles, ligaments and connective tissues, which squats help strengthen. They also help prevent injury by improving your flexibility (squats improve the range of motion in your ankles and hips) and balance, as noted above.
  6. Boost Your Sports Performance – Jump Higher and Run Faster. Squatting strength has been linked to athletic ability and therefore has helped athletes run faster and jump higher. That’s why this exercise is part of virtually every professional athlete’s training program.
  7. Tone Your Backside, Abs and Entire Body. Few exercises work as many muscles as the squat, so it is an excellent multi-purpose activity useful for toning and tightening your behind, abs and of course your legs.
  8. Help with Waste Removal. Squats improve the pumping of body fluids, aiding in removal of waste and delivery of nutrition to all tissues, including organs and glands. They’re also useful for improved movement of feces through your colon and more regular bowel movements.

Try these tips to perform a proper squat.

  1. Warm up.
  2. Stand with your feet just over shoulder width apart.
  3. . Keep your back in a neutral position, and keep your knees centered over your feet.
  4. Slowly bend your knees, hips and ankles, lowering until you reach a 90-degree angle.
  5. Return to starting position – repeat 15-20 times, for 2-3 sets for beginners (do this two or three times a week). As you practice over several weeks you’ll be able to slowly lower yourself to full squat.
  6. Breathe in as you lower; breathe out as you return to starting position.

Squats have been criticized for being destructive to your knees, but research shows that when done properly squats actually improve knee stability and strengthen connective tissue. Get your trainer to watch to make sure your form is correct to prevent injury. Go ahead, squat!

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That’s What Friends are For

Periodically, we all face challenging situations. Obstacles, setbacks, and loses are a vital part of experiencing the fullness, and even the sweetness of life. Sometimes we are just not strong enough to get through these difficult times on our own. That is when a true friend will be your crutch, helping you get through it. It is nice to have the support of someone in your corner.

Friends can also be the first ones to notice changes in other friends. It may be a change in mood, certain behaviours, or in activities they previously enjoyed. You may have noticed that your friend seems to be tired all the time or easily irritated. Maybe they’ve stopped hanging out and spend more time alone. Sometimes it’s hard to pinpoint what’s different about them but generally you have a sense that something is wrong. Friends can pick up on something that is off – they know you almost as well as you know yourself.

Being a friend means being there when things are great and when things are not so great. Supporting a friend shows you care. And nothing is more important in a friendship than empathy and communication. When your friend is going through a difficult time, you must be able to convey your understanding, concern and support.

Here are some Dos and Don’ts when trying to help a friend.


  • Allow your friend to heal and seek you out when they are ready.
  • Offer advice if asked.
  • Listen to the entire situation before jumping to conclusions.
  • Provide a distraction to get your friend’s mind off the difficult situation.
  • Invite your friend out to socialize.
  • Help your friend with things they need.


  • Force your friend to open up.
  • Offer unsolicited advice.
  • Rely on gossip or incomplete information to assess the situation.
  • Badger your friend with repeated calls, texts, and emails. Sometime they need to be alone.
  • Make the situation about you by comparing.
  • Use guilt to force your friend into socializing with you.
  • Try to run your friend’s life.

To nurture your friendships:

  • Accept yourself. Cultivate a healthy, realistic self-image.
  • Accept others. Don’t judge. Allow your friends the space they need to grow, change and make mistakes.
  • Be positive.
  • Don’t compete.
  • Listen up. Pay attention to what is happening in their life.
  • Respect boundaries. Keep confidential any personal information that is shared with you.

Be there for your friend during their difficult period, because you will want them there for you when you need them!

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Healthy Thoughts

Positive thinking can have a positive influence on your health. It is currently believed that one of the main advantages of positive thinking may be an increased life span. Other possible benefits may include: lower rates of depression, improved resistance to illness, increased overall physical well-being, and reduced risk of death from cardiovascular causes. Positive thinking can help improve self-esteem, raise confidence, suppress illogical fears, give the strength to face difficulties and not be overwhelmed by them – instead show an individual ways in which to tackle problems though positive action after visualizing being able to remove obstacles and emerging victorious.

For example, if one is keen on losing weight and needs to fit in a regular physical exercise regime in their daily plan, the power of positive thinking can be harnessed to motivate and help one to stick to the fitness program if one focuses on how energetic one will feel on shedding those extra pounds and probably even imagine how the new wardrobe will make one look.

The essential first step is to identify your negative thinking streams and reduce and remove this kind of head-talk from your repertoire. Once you are more aware of your habits, you can then consciously work to putting a positive spin on your thinking. If you allow the mind to sift out the negative thoughts and only hold on to the positive, it will help you move closer towards the happiness you deserve.

Use these tips to help stay positive:

  • Infuse your life with a sense of humor. Being able to laugh away the negativity is a great tactic.
  • Exercise regularly. Besides improving your physical and cardiac shape, this can bring up your endorphin levels to a better-feeling mood fairly instantaneously.
  • Follow a Healthy Eating Lifestyle.
  • Learn techniques to minimize stress in your everyday life.
  • Spend quality time with close, understanding, upbeat friends. Filling your life with positive people.
  • Volunteer for a charitable organization. Helping others will make you feel good about yourself.

Experts aren’t completely sure why individuals who practice positive thinking tips also encounter countless health benefits. One idea is those with a positive outlook often have better ways to cope. They can handle the stressful situation in a healthier manner, reducing the harmful effects on the body. An optimistic person also tends to live a better lifestyle, as they follow a healthy diet, get regular exercise, stay away from smoking and consume limited amounts of alcohol. When all of this comes together, those who are positive usually stay healthier and can manage the negative self-talk. Start today, use positive thinking to becoming a more healthier you.

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Take a Vacation, but Not From Your Health

Taking a vacation doesn’t have to include a vacation from your healthy lifestyle. There are many spots you can visit to keep fit during your time away. Look for destinations that have a healthy atmosphere (large open spaces, fresh clean air). Plan holidays that are going to provide some healthy activity. Hiking, walking, biking, are great exercises while away.

Resorts can offer many activities to keep you moving and having fun. Kayak or canoe rentals, tennis, basketball and volleyball courts, pools with aerobics and lap swimming schedules, hiking trails and so much more. Also, try retreats that get you away while getting you involved in other activities. Horseback riding and yoga retreats are popular. You get to relax and get away from it all while keeping fit.

Here’s the top Healthy Vacation Spots in the U.S.A.:

  1. Big Island, Hawaii. You can experience a wide variety of activities including surfing, hiking, climbing, paddle boarding, snorkeling and kayaking.
  2. New York City, New York. New York is the city that never sleeps. You can get a lot of exercise without even realizing it. Walking is a big way of getting around.
  3. San Diego, California. San Diego has the ideal weather conditions for getting outside and getting active. Visit beaches, eco-reserves and state parks for running, hiking.
  4. Sante Fe, New Mexico. Santa Fe has the freshest air around. A great spot to visit with rich history you can get out and explore with more than 300 days of sun every year.
  5. Steamboat Springs, Colorado. Located in the Rockies, Steamboat offers great skiing in the winter and a perfect spot for hiking and biking trails in the summer.
  6. Madison, Wisconsin. Madison is known for having more bicycles than cars. There are hundreds of miles of trails, beaches and lakes perfect for swimming and canoeing.
  7. Austin, Texas. Hometown of Lance Armstrong, Austin is a great biking destination. Running is actually an ideal activity for Austin as it has an elaborate trail system that winds around the town with several loops with varying lengths (3 to 18 miles).
    Sedona, Arizona. Head to the red rocks of Sedona for some rejuvenation (spiritual journey or massages and peace). Personal enrichment is considered an attraction but it is also a great spot for mountain biking, hiking, golfing and tennis.

  8. Seattle, Washington. Seattle is the best place to visit for healthy food options with fresh fish, farmers markets and Washington’s famous apples.
  9. Bar Harbor, Maine. Bar Harbor is the ultimate seaside town for the active traveler. Explore 125 miles of hiking trails through mountains, lakes and sea cliffs. There is an abundance of fresh fish and locally grown blueberries making eating healthy an easy choice.

We all need time away from the everyday hustle and bustle. We need time to rejuvenate and relax. It helps us stay healthy. Don’t stop being active while on vacation, keep up with your healthy lifestyle.

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Healthy Choice or Bad Diet

A healthy diet is an integral part of any weight loss program. Generally, a balanced diet composed of fruits, vegetables, whole grains, fish and lean meat will give an individual the necessary energy to perform the daily activities and function at their most optimum level. More than this, well-planned meals protect against diseases. It also aids in tissue and muscle repair to enable an individual to rapidly recover from illnesses. However, society has put such importance on losing weight that people desperate to see a drop on the scale will go on “crash diets”.

The best thing is to look at dieting as part of an overall fitness plan to stay healthy physically, psychologically and emotionally, and choose foods from all sources and keep them in moderate proportions because that’s what’s good for our bodies. Meals for a healthy diet will be spread out evenly throughout the day. Drinking sufficient amounts of water will keep metabolism running helping to burn fat. A healthy diet would be coupled with exercise.

A diet that is seen as a mere means to losing weight as opposed to a lifestyle change, will result in unhealthy dieting practices that will wreck havoc on the dieter’s systems. Crash diets will literally starve the body of the most basic nutrients needed to function. Unhealthy diets are usually the ones that make outrageous claims. If it is too good to be true, then it is most likely not true at all. If any diet claims it is, then be prepared to do your due diligence and thoroughly investigate what the diet involves. Do not go on a diet that suggests you eat certain foods or certain quantities of foods that would result in you being malnourished.

Some of the biggest risk factors for unhealthy dieting are high cholesterol, kidney damage, lack of important nutrients, metabolism can slow, loss of energy, anxiety, acne, headache and depression. Unhealthy dieting practices may include crash diets, fasting, the use of laxatives or pills and self induced vomiting.

Some Dieting Tips to ensure you stay on a healthy track:

  1. Forget strict fad diets (Atkins, Zone, South Beach, Low Fat, Low Carb, etc).
  2. More fruits, veggies, lean meats and fish.
  3. Fewer simple carbs and less grease (white-flour breads, pastas, fried foods etc).
  4. Exercise – move your body more.
  5. Change your habits, change your life – make the healthy choices your new habit.

A responsible approach to dieting would be to help dieter’s understand the risks associated with unhealthy dieting and then provide them with the proper information needed to ensure proper dieting. Important to this game plan would be eating fresh fruits and vegetables, drinking plenty of water each day, and enjoying a balanced meal plan consisting of 40% carbohydrates, 40% protein, and 20% healthy fats.

There is no secret to dieting and losing weight. Unhealthy dieting can be avoided. If you eat three meals a day all of which provide you with all the nutrients that you need and add some exercise to your daily routine, you can lose the weight that you need to over time. Patience and a healthy lifestyle will shed those unwanted pounds.

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